Today I feel like:
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Thoughts and feelings:
Yup, I'm worn the *F* out! Today I had more calories than I have I think in a while, but were watching Nip/Tuck tonight, so I'm GOING to reward myself with a soda... so, yes, add 140 calories more! (I had an extra 268 calories b/c of Decateur, he whined and whined to go to sonic, and I said I didn't want anything, and so he orders a regular size blast, and keeps giving me bites?? What kind of support is that? And well, I couldn't be rude and refuse, right? lol). Anyways, I got my books for Spring Semester today, and it reminded me of the extra calories I'll be burning going to class on tuesdays and thursdays in Step Aerobics (1 hour class). Should kick my butt, right? Other than that, I didnt do much.
Oh, I did step on the scale this morning and it said ............... 191.5!!
Im thinking we wont ever eat tacos again, b/c that was another reason I had higher calories today (and they werent that great... and there were only 2 in my calorie restriction!!). Tonight we went to the gym for an hour. I actually took initiative and ran half a track (1 lap is .25 miles) two times (with a break in between of course!) on my own! I did a total of .5 miles. And then I had to wait a few minutes for my shin to ease down. For the past 2 days, my right shin-muscle has been cramping while running.. almost feels like a charlie horse! Its the worse pain ever, that you cant just move into another position (like other charlie horses), you just have to wait it out. Then I got on the KoKo machine again (told you I loved this thing! lol) and I did the 30 minute weight loss work out (yesterday the machine wasnt working right so thats why I just played on it, today it worked beautifully). I burned 205 calories on it in the 30 minutes (its a smart trainer, and it gives you all the stats afterwards, as well as makes your range of motion during an exercise more leveled out, rather racing through it because your tired). I was really working myself hard on this.. I was even grunting!! lol
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What I've eaten today:
2 slices of bread ..........................150calories
6 slices of ham ..............................70calories
1tbsp mayonnaise .........................36calores
.5 Sonic blast, oreo.....................268calories
Elpaso Taco Box-prepared.......350calories
cheese, 1/4cup ...........................100calories
Sour cream 2 tbsp ......................60calories
2 Coca cola classic can..............280calories
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1,314 calories on Day 7
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